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The Mindful Way Through Depression with Dr. Zindel Segal (Umindfulness)

By Zindel Segal — 2015

Zindel Segal, PhD., is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto- Scarborough. His study of mindfulness meditation and anti-depressant medication is revolutionary and encourages the practice of mindfulness as a way to supplement anti-depression regimens.

56:35 min

03:12

How to Prioritize Your Mental Health as an Entrepreneur | Forbes

What is the healthy balance between growing your brand and taking care of your mental health as an entrepreneur? Here are five ways entrepreneurs can have better mental health.

Video
2020
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01:36

Cognitive Behavioral Therapy as Treatment for PTSD

Cognitive Behavioral Therapy can help people with PTSD look at their behaviors and then use strategies, like relaxation techniques, to overcome the fears and anxieties related to their traumatic experiences.

Video
2013
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)