VIDEO

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The Mindful Way Through Depression with Dr. Zindel Segal (Umindfulness)

By Zindel Segal — 2015

Zindel Segal, PhD., is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto- Scarborough. His study of mindfulness meditation and anti-depressant medication is revolutionary and encourages the practice of mindfulness as a way to supplement anti-depression regimens.

56:35 min

15:07

Balance of the Masculine & Feminine Energy Meditation | Ilona Selke

When the masculine & feminine energies within us are balanced, the Divine Union opens up the Higher Energy to flow through us and into the world. Thriive Global Ambassador Ilona Selke guides us through this Energy-balancing meditation so we can reach our full potential as we were born to be.

Video
2019
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07:53

Theta Meditation: Road Map to the Seventh Plane

This meditation is a direct reading from the book "Theta Healing" by Vianna Stibal. It is used as a "road map" to the "7th plane" to enter the theta brain wave state and connect with Creator Consciousness. You can use this for entering a state to create healing or manifestation.

Video
2013
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)