3
VIDEO
The Mindful Way Through Depression with Dr. Zindel Segal (Umindfulness)
By
Zindel Segal — 2015
Zindel Segal, PhD., is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto- Scarborough. His study of mindfulness meditation and anti-depressant medication is revolutionary and encourages the practice of mindfulness as a way to supplement anti-depression regimens.
FULL SUMMARY
Zindel Segal, PhD., is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto- Scarborough. His study of mindfulness meditation and anti-depressant medication is revolutionary and encourages the practice of mindfulness as a way to supplement anti-depression regimens.
56:35 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Anxiety (30)
- Neuroscience (27)
- Cognitive Behavioral Therapy (23)
- Mental Health Challenges (22)
- Clinical Depression (18)
- Awareness (14)
- Mindfulness Practices (14)
- Cancer (13)
- Mind-Body Connection (13)
- Self-Care (13)
- Suicide (13)
- Stress Management (12)
- BIPOC Well-Being (11)
- Chronic Anxiety (11)
- Negative Self-Talk (11)
- Self-Limiting Beliefs (11)
- Guided Meditation (10)
- Athlete Well-Being (9)
- Neuroplasticity (9)
- Stress (9)
- Honoring Emotion (8)
- Self-Esteem (8)
- Brain Health (7)
- Buddhism (7)
- Children’s Well-Being (7)
- Focus (7)
- Panic Attacks (7)
- Vulnerability (7)
- Well-Being (7)
- Anger (6)
- Black Well-Being (6)
- Breathwork (6)
- Compassion (6)
- Presence (6)
- Racial Healing (6)
- Resilience (6)
- Tibetan Buddhism (6)
- Child’s Trauma (5)
- Emotional Intelligence (EQ) (5)
- Family Dynamics (5)
- Fear (5)
- Ketamine (5)
- Mantra Meditation (5)
- Psychedelic Research (5)
- PTSD (5)
- Racial Justice (5)
- Self-Reflection Practices (5)
- Shame (5)
- Transformation (5)
- Trauma Healing (5)
- Addiction (4)
- Addiction Recovery (4)
- Asking for Help (4)
- Child’s Anxiety (4)
- Chronic Pain (4)
- Confidence (4)
- Eating Disorders (4)
- Habits of Mind (4)
- Happiness (4)
- Identity (4)
- Inner Life (4)
- Intention (4)
- Offering Support to Others (4)
- Parenting (4)
- Perception (4)
- Psilocybin (4)
- Psychological Approaches (4)
- Relationship Challenges (4)
- Self-Development (4)
- Speaking Your Truth (4)
- Spiritual Growth (4)
- Women’s Well-Being (4)
- Yoga (4)
- Young Adult Well-Being (4)
- Activism/Service (3)
- Aging (3)
- Anger Management (3)
- Child Depression (3)
- Child’s Challenging Behavior (3)
- Compassion Meditation (3)
- Dysfunctional Childhood (3)
- Entrepreneurship (3)
- Intergenerational Trauma (3)
- Joy (3)
- Men’s Well-Being (3)
- OCD (3)
- Performance Anxiety (3)
- Performance Pressure (3)
- Positive Thinking (3)
- Problem Solving (3)
- Psychedelic-Assisted Therapy (3)
- Psychology (3)
- Racism (3)
- Science and Spirituality (3)
- Self-Compassion (3)
- Self-Discovery (3)
- Self-Pressure (3)
- Social Anxiety (3)
- Social Justice (3)
- Spiritual Awakening (3)
- Talk Therapy (3)
- Veteran Well-Being (3)
- Academic Struggles (2)
- Acceptance (2)
- Adaptability (2)
- ADD/ADHD (2)
- Affirmations (2)
- Attachment Theory (2)
- Authenticity (2)
- Building Character (2)
- Child’s Emotional Growth (2)
- Cognition (2)
- Cognitive Psychology (2)
- Collective Trauma (2)
- Communication Skills (2)
- Community Healing (2)
- Connection with Nature (2)
- Courage (2)
- Ego (2)
- Embodiment (2)
- Energy Balancing (2)
- Fellowship and Community (2)
- Gratitude (2)
- Grit (2)
- Habit Formation (2)
- Healing Approaches (2)
- Holism (2)
- Humility (2)
- Inner Peace (2)
- Insight (Vipassana) Meditation (2)
- Internal Family Systems (2)
- Life Challenges (2)
- Loneliness (2)
- Love (2)
- LSD (2)
- Manifestation (2)
- Oneness (2)
- Personality Disorders (2)
- Physical Health (2)
- Psychoanalysis (2)
- Racial Identity (2)
- Relationship with Time (2)
- Romantic Relationships (2)
- Search for Purpose (2)
- Self-Control (2)
- Self-Healing (2)
- Self-Love (2)
- Self-Mastery (2)
- Situational Depression (2)
- Sleep (2)
- Sleep Disorders (2)
- Spiritual Practices (2)
- Spirituality and Health (2)
- Suffering (2)
- Sutras (2)
- Taoism (2)
- Transcendent Experience (2)
- Transcendental Meditation (2)
- Trauma (2)
- Work-Life Balance (2)
- AAPI Well-Being (1)
- Access to Education (1)
- Archetypes (1)
- Ayurveda (1)
- Belonging (1)
- Bullying (1)
- Burnout (1)
- Calming Meditation (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Challenges with Teens (1)
- Chanting (1)
- Child’s ADD/ADHD (1)
- Comparing Belief Traditions (1)
- Connection (1)
- Criticism and Rejection (1)
- Cross-Cultural Dynamics (1)
- Curiosity (1)
- Dark Night of the Soul (1)
- Despair (1)
- Diet and Nutrition (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Ego Dissolution (1)
- Endurance (1)
- Energy Healing (1)
- Epigenetics (1)
- Exercise (1)
- Failure (1)
- Female Empowerment (1)
- Finding Meaning (1)
- Forest Bathing (1)
- Freedom (1)
- Friendship (1)
- Generosity (1)
- Genetics (1)
- Goal Setting (1)
- Healthy Eating (1)
- Heartmath (1)
- Highly Sensitive People (1)
- Hypnosis (1)
- Illness and Injury (1)
- Insomnia (1)
- Integrative Medicine (1)
- Integrity (1)
- Interdependence (1)
- Journaling (1)
- Kindness (1)
- Kundalini Yoga (1)
- Latinx Well-Being (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- LGBTQIA Well-Being (1)
- Lifestyle Medicine (1)
- Light Therapy (1)
- Masculine/Feminine Dynamics (1)
- Military to Civilian Re-entry (1)
- Narcissism (1)
- Neurodiversity (1)
- Neuropsychology (1)
- Nutritional Medicine (1)
- Peak Performance (1)
- Positive Psychology (1)
- Positive Self-Talk (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Productivity (1)
- Psychedelic Journey (1)
- Psychology and Spirituality (1)
- Quitting Your Job (1)
- Race and Gender (1)
- Racial Discrimination (1)
- Religious Experience (1)
- Rest (1)
- Self-Acceptance (1)
- Self-Expression (1)
- Self-Realization (1)
- Self-Reckoning (1)
- Self-Worth (1)
- Setting Limits and Boundaries (1)
- Sex (1)
- Sexual Health (1)
- Sexuality (1)
- Shadow (1)
- Social Responsibility (1)
- Somatic Practices (1)
- Storytelling (1)
- Subconscious (1)
- Sudden Weight Change (1)
- T’ai Chi (1)
- The Unconscious (1)
- The Yips (1)
- Theta Healing (1)
- Toxic Relationships (1)
- Trauma-Informed Therapy (1)
- Whiteness (1)
- Willpower (1)
- Youth Activism (1)
FILTER
TEACHER
- Andy Puddicombe (3)
- Dan Harris (3)
- Gabor Maté (3)
- JoAnna Hardy (3)
- Jon Kabat-Zinn (3)
- Lisa Feldman Barrett (3)
- Mark Epstein (3)
- Rick Hanson (3)
- Adriene Mishler (2)
- Biet Simkin (2)
- Daniel Goleman (2)
- Deepak Chopra (2)
- Edward Hallowell (2)
- Ellen Langer (2)
- Jeff Foster (2)
- Joseph Goldstein (2)
- Light Watkins (2)
- Lodro Rinzler (2)
- Lorin Roche (2)
- Osho (2)
- Patanjali (2)
- Ralph De La Rosa (2)
- Reginald Ray (2)
- Rhonda Magee (2)
- Richard Schwartz (2)
- Robin Carhart-Harris (2)
- Sarah Blondin (2)
- Shauna Shapiro (2)
- Stephan Bodian (2)
- Tara Brach (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Yongey Mingyur Rinpoche (2)
- Alain de Botton (1)
- Andrew Weil (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Ashley Neese (1)
- Brendon Burchard (1)
- Charles Tart (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Dan Millman (1)
- Daniel Amen (1)
- Elaine Aron (1)
- Elizabeth Lesser (1)
- Elizabeth Mattis Namgyel (1)
- Esther Perel (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Hyla Cass (1)
- J. Krishnamurti (1)
- James Baraz (1)
- Jay Shetty (1)
- Jeffrey Mishlove (1)
- John Bradshaw (1)
- John Sarno (1)
- Jonni Pollard (1)
- Judson Brewer (1)
- Justin Michael Williams (1)
- Kelly McGonigal (1)
- Kim Eng (1)
- Larry Ward (1)
- Larry Yang (1)
- Marie-Nathalie Beaudoin (1)
- Martin Seligman (1)
- Mary Pryor (1)
- Monnica Williams (1)
- Nedra Glover Tawwab (1)
- Paul Gilbert (1)
- Phil Jackson (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Rich Roll (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rosalind Watts (1)
- Ruby Wax (1)
- Ruth Denison (1)
- Ruth King (1)
- Scott Shute (1)
- Sharon Salzberg (1)
- Sigmund Freud (1)
- Sister Jenna (1)
- Terry Real (1)
- Thomas Amelio (1)
- Zindel Segal (1)