Neuroscientist and meditation expert Dr. Joe Dispenza explains how to reprogram your mind.
10:05 min
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Thubten Chodron is a Tibetan Buddhist nun, prolific author, and world renowned teacher. She is the founder and abbess of Sravasti Abbey, and co-author of a book with His Holiness the Dalai Lama. Want to be happy? Join Venerable Thubten Chodron to learn how.
Life gets busy… fast. Have you ever found yourself with so many browser tabs open you can’t see the titles anymore? Or felt anxious about your jammed schedule for tomorrow because you have no time to focus on what matters? That was a freeze frame capture of me every day for the past few years.
The Ultimate Motivational Video featuring advice from the greatest athletes of all time! A must see new Motivational Speech series from Motiversity, featuring speeches from Lebron James, Tom Brady, Tiger Woods, Conor McGregor, Michael Jordan, Ronaldo, Gretzky, and more!
How you start your day sets the tone for how the rest of your day and ultimately the rest of your life will go. Make sure your morning routine is setting you up for success by avoiding these 5 things.
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The best habit you can develop is to start every day in a thoughtful, productive way that sets you up for greater success in the hours ahead.
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Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking.
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People say to me Well I can’t predict my future. I'm in the unknown. I always say to them: The best way to predict your future is to create it. Not from the known, but from the unknown.
Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note
It only takes one or two bad habits to make you less effective and to rob you of mental strength. Rather than adding more good habits to your life, focus on giving up the unhealthy thoughts, behaviors, and emotions that keep you stuck.
When we understand that our behaviours and thoughts are a result of our subconscious programming, we can deconstruct where those limiting beliefs came from and we are able to free ourselves from them and experience true liberation.