VIDEO

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7 Things to Do in Your Evenings (Stoicism Evening Routine)

By Marcus Aurelius — 2020

In this video, we will be talking about 7 things you can do in your evenings from the evening routine of Marcus Aurelius. Marcus Aurelius was a Roman Emperor and a student of Stoicism. During his rule, Aurelius constructed a series of autobiographical writings, now known as the Meditations. See more...

20:19 min

08:13

CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

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EXPLORE TOPIC

Stoicism