VIDEO

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How to Stop a Panic Attack

By Noah Elkrief — 2013

This video will show you how to stop a panic attack in a way that might surprise you. It is counter-intuitive, but it usually works. This video is meant to show you how to stop a panic attack. See more...

15:23 min

03:09

The Real Reason You're Feeling Unfulfilled | a New Earth | Oprah Winfrey Network

According to spiritual teacher Eckhart Tolle, everything you need to be happy is already inside you; you just have to be present to access it. Watch as he explains how getting lost in your own head can keep you from feeling whole and advises how to combat that tendency.

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03:50

4 Ways to Stop an Anxiety Spiral | Super Soul Sunday | Oprah Winfrey Network

Often, we let worrisome thoughts accelerate into a maelstrom of what-ifs until we're sucked into a vortex of negative thinking. Here, thought leaders like Jon Kabat-Zinn, Brené; Brown, Michael Singer and Eckhart Tolle reveal their secrets to stopping anxiety before it spirals out of control.

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09:33

Settling into Presence

Eckhart Tolle offers guidance for settling into presence and resting in the depth of an “unfilled” moment. This video features the music of Nawang Khechog as found on the album "Music As Medicine"(2004)

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06:03

How Do I Step More Deeply into Presence?

Can you explain more about the “surface” of the present moment? How can we go deeper? The “surface” of the present moment contains the external forms we perceive with the physical senses—any of which can serve as a tool for stepping out of the thought stream.

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13:17

Waiting for the Next Moment | Balance in Presence

In this featured talk, Eckhart guides us from the troublesome "waiting room" of our modern lives, pointing us to the depths of the present moment as both our true home and the ultimate source of wisdom and balance.

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01:39

Why Letting Go Is Better Than Assigning Blame

If you hold on to pain inflicted by others, you risk missing an opportunity to move forward. Watch as Oprah explains why she had to let go of her tumultuous upbringing and negative feelings toward her grandmother.

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14:03

How to Practice Presence on a Daily Basis | Eckhart Tolle Teachings

In this video, Eckhart explains the deeper meaning of a retreat, and how through “presence practice” we can discover our true identity beneath the level of the mind.

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16:16

Controlling Your Reactivity | Q&A Eckhart Tolle

"Can you speak about reactivity?" In this video, Eckhart gives counsel in making the choice to react or allow.

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36:22

Meditation: Eckhart Tolle

Eckhart Tolle leads a meditation on "The Power of the Present Moment" at Wisdom 2.0.

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05:16

Eckhart Tolle Reveals How to Silence Voices in Your Head

Watch as he answers two of your most burning questions. How do you calm the voice in your head, and how can you clear your mind of bad memories?

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EXPLORE TOPIC

Panic Attacks