VIDEO

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How to Stop a Panic Attack

By Noah Elkrief — 2013

This video will show you how to stop a panic attack in a way that might surprise you. It is counter-intuitive, but it usually works. This video is meant to show you how to stop a panic attack. See more...

15:23 min

21:18

Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research)

How to end the nightmare of panic attacks

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08:37

Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises for Anxiety

Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.

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11:00

My Yips Story

A former collegiate softball player talks about her struggles with mental health and the Yips during her career.

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EXPLORE TOPIC

Panic Attacks