VIDEO

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How Rich Roll Uses Meditation to Run and Run and Run

By Rich Roll — 2016

This ultra-athlete makes 320-mile races feel a little easier with Headspace. Learn to meditate in ten minutes a day with the Headspace app. See more...

03:47 min

04:01

Studying Abroad: Culture Shock

Five students from five different continents tell us how they adapted to a brand new culture when they first came to study abroad.

Video
2016
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15:03

Staying Stuck or Moving Forward - Dr. Lani Nelson Zlupko - TEDxWilmington

Dr. Nelson-Zlupko works as a bridge between scientific findings and real life people. She resists the notion that people’s problems are rooted in personal flaws, or that standard talk therapy is sufficient for change.

Video
2014
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11:05

Dr. Judith Benefits of Meditation

Video
2020
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EXPLORE TOPIC

Addiction Recovery