VIDEO
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
2016
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
FULL SUMMARY
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
10:30 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Mastery (21)
- Awareness (20)
- Somatic Practices (17)
- Spiritual Practices (16)
- Stress Management (13)
- Buddhism (12)
- Mind-Body Connection (12)
- Self-Development (12)
- Anxiety (11)
- Mindfulness Meditation (11)
- Mindfulness Practices (10)
- Self-Compassion (10)
- Embodiment (9)
- Neuroscience (9)
- Self-Realization (9)
- Breathwork (8)
- Inner Life (8)
- Mindfulness (8)
- Self-Discovery (8)
- Self-Love (8)
- Compassion Meditation (7)
- Energy Healing (7)
- Inner Peace (7)
- Intention (7)
- Mantra Meditation (7)
- Self-Acceptance (7)
- Tibetan Buddhism (7)
- Authenticity (6)
- Connection with Nature (6)
- Love (6)
- Spiritual Awakening (6)
- Trauma Healing (6)
- Chakra Meditation (5)
- Consciousness (5)
- Depression (5)
- PTSD (5)
- Somatic Experiencing (5)
- Sound Bath Meditation (5)
- Transformation (5)
- Acceptance (4)
- Addiction Recovery (4)
- Aging (4)
- Confidence (4)
- Emotional and Mental Health (4)
- Fear (4)
- Focus (4)
- Identity (4)
- Imagination and Creativity (4)
- Joy (4)
- Letting Go (4)
- Oneness (4)
- Relationship with Time (4)
- Self-Care (4)
- Self-Control (4)
- Self-Healing (4)
- Sleep (4)
- Spiritual Growth (4)
- Suffering (4)
- Sutras (4)
- Yoga (4)
- BIPOC Well-Being (3)
- Brain Health (3)
- Calming Meditation (3)
- Chronic Health Conditions (3)
- Communication Skills (3)
- Empowerment (3)
- Energy Balancing (3)
- Finding Meaning (3)
- Habit Formation (3)
- Happiness (3)
- Negative Self-Talk (3)
- Non-Duality (3)
- Racism (3)
- Rest (3)
- Self-Limiting Beliefs (3)
- Shadow (3)
- Shamanic Healing (3)
- Stoicism (3)
- Transcendental Meditation (3)
- Trauma (3)
- Trauma-Informed Therapy (3)
- Yoga Nidra (3)
- Access to Education (2)
- Altered States (2)
- Anger (2)
- Astral Projection (2)
- Black Well-Being (2)
- Criticism and Rejection (2)
- Crystal Bowls (2)
- Curiosity (2)
- Decision Making (2)
- Ego (2)
- Exercise (2)
- Fellowship and Community (2)
- Female Empowerment (2)
- Freedom (2)
- Goal Setting (2)
- Habits of Mind (2)
- Insight (Vipassana) Meditation (2)
- Interdependence (2)
- Intuition (2)
- Islam (2)
- Kindness (2)
- Kundalini Yoga (2)
- Life Challenges (2)
- Manifestation (2)
- Neopaganism (2)
- Neuroplasticity (2)
- Panic Attacks (2)
- Parenting (2)
- Physical Health (2)
- Positive Self-Talk (2)
- Racial Healing (2)
- Relationship Challenges (2)
- Science and Spirituality (2)
- Self-Esteem (2)
- Social Presence (2)
- Soul Mission (2)
- Spiritual Healing (2)
- Spiritual Life (2)
- Stress (2)
- Subconscious (2)
- Theta Healing (2)
- Transitions (2)
- Trust (2)
- Well-Being (2)
- Wicca (2)
- Willpower (2)
- Zen Meditation (2)
- Acupuncture (1)
- Addiction (1)
- Adjusting to Parenthood (1)
- Anger Management (1)
- Ayurveda (1)
- Belonging (1)
- Binaural Beats (1)
- Body Image (1)
- Body Positivity (1)
- Body Scan Meditation (1)
- Cancer (1)
- Caregiver Well-Being (1)
- Channeling (1)
- Chanting (1)
- Child’s Trauma (1)
- Chronic Anxiety (1)
- Chronic Pain (1)
- Collective Trauma (1)
- Comparing Belief Traditions (1)
- Compassion (1)
- Courage (1)
- Creative Well-Being (1)
- Dark Night of the Soul (1)
- Diamond Approach (1)
- Disconnection (1)
- Divorce and Breakup (1)
- Drug Addiction (1)
- Dysfunctional Childhood (1)
- Ego Transcendence (1)
- Emotional Intelligence (EQ) (1)
- Empathy (1)
- Enlightenment (1)
- Entrepreneurship (1)
- Fate (1)
- Fatherhood (1)
- Forgiveness (1)
- Gender Challenges (1)
- Generational Healing (1)
- Grief (1)
- Growth Mindset (1)
- Healing Approaches (1)
- Heartmath (1)
- Honoring Emotion (1)
- Human Potential (1)
- Hypnosis (1)
- Indigenous Healing Approaches (1)
- Inner Strengths (1)
- Integrity (1)
- Intergenerational Trauma (1)
- Intimacy (1)
- Judaism (1)
- Jungian Analysis (1)
- Karma (1)
- Leadership (1)
- Learning Styles (1)
- Lifestyle Medicine (1)
- Living with Illness (1)
- Loneliness (1)
- Lovingkindness (1)
- Lovingkindness Meditation (1)
- Masculine/Feminine Dynamics (1)
- Memory (1)
- Motherhood (1)
- Motivation (1)
- Movement Meditation (1)
- Mysticism (1)
- Neoshamanism (1)
- OCD (1)
- Offering Support to Others (1)
- Patience (1)
- Peak Performance (1)
- Perception (1)
- Personal Development (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Problem Solving (1)
- Productivity (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychic Abilities (1)
- Psychology (1)
- Qi (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Ritual (1)
- Search for Purpose (1)
- Self-Actualization (1)
- Self-Expression (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Self-Worth (1)
- Sleep Disorders (1)
- Slumps (1)
- Social Justice (1)
- Social Media Addiction (1)
- Spiritual Development (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Spirituality and Health (1)
- Sufism (1)
- Sustainability (1)
- Taoism (1)
- Toxic Relationships (1)
- Unity (1)
- Values (1)
- Vedic Meditation (1)
- Vulnerability (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Women’s Well-Being (1)
- Work Challenges (1)
- Work-Life Balance (1)
FILTER
TEACHER
- Nikki Mirghafori (5)
- Russell Brand (5)
- Sarah Blondin (5)
- Brendon Burchard (4)
- Shinzen Young (4)
- Amy Cuddy (3)
- Andy Puddicombe (3)
- Byron Katie (3)
- Christine Caldwell (3)
- don Jose Ruiz (3)
- Elizabeth Lesser (3)
- Kim Eng (3)
- Light Watkins (3)
- Lorin Roche (3)
- Noah Elkrief (3)
- Osho (3)
- Patanjali (3)
- Peter A. Levine (3)
- Reginald Ray (3)
- Adriene Mishler (2)
- Bruce Lipton (2)
- Dan Harris (2)
- Danya Ruttenberg (2)
- Debbie Ford (2)
- Don Hanlon Johnson (2)
- Grandmother Flordemayo (2)
- Kelly McGonigal (2)
- Marcus Aurelius (2)
- Mooji (2)
- Oprah Winfrey (2)
- Resmaa Menakem (2)
- Rich Roll (2)
- Robert A. Monroe (2)
- Shaman Durek (2)
- Starhawk (2)
- Stephan Bodian (2)
- Thich Nhat Hanh (2)
- Yael Shy (2)
- Yongey Mingyur Rinpoche (2)
- A. H. Almaas (1)
- Adyashanti (1)
- Andrew Weil (1)
- Ann Marie Chiasson (1)
- Biet Simkin (1)
- Caroline Welch (1)
- Charles Tart (1)
- Chögyam Trungpa (1)
- Colette Baron-Reid (1)
- Connie Zweig (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Dan Millman (1)
- Daniel Goleman (1)
- David Steindl-Rast (1)
- don Oscar Miro-Quesada (1)
- Elena Brower (1)
- Elizabeth Mattis Namgyel (1)
- Esperanza Spalding (1)
- Gabor Maté (1)
- Gangaji (1)
- Gary Zukav (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Herbert Benson (1)
- J. Krishnamurti (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- James Hollis (1)
- James Oschman (1)
- Jeffrey Mishlove (1)
- Jill Purce (1)
- Joan Borysenko (1)
- Joan Halifax (1)
- JoAnna Hardy (1)
- Joanna Macy (1)
- Joe Dispenza (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Justin Michael Williams (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Krista Tippett (1)
- Kristin Neff (1)
- Lama Rod Owens (1)
- Lodro Rinzler (1)
- Luisah Teish (1)
- Mark Wolynn (1)
- Masaru Emoto (1)
- Matthieu Ricard (1)
- Natalie Goldberg (1)
- Noah Levine (1)
- Paul Gilbert (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Rachel Brathen (1)
- Ralph De La Rosa (1)
- Richard Davidson (1)
- Risa Kaparo (1)
- Robin Berzin (1)
- Roger Walsh (1)
- Roland Griffiths (1)
- Rupert Sheldrake (1)
- Ruth Denison (1)
- Sharon Salzberg (1)
- Shauna Shapiro (1)
- Sheila Rubin (1)
- Silvia Nakkach (1)
- Sister Jenna (1)
- Spring Washam (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Wim Hof (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)