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Desales Wellness—Walking Meditation for Mindfulness

2020

16:51 min

04:36

On Walking Meditation | Thich Nhat Hanh

Zen Master Thich Nhat Hanh talks about the importance of practicing walking meditation, and giving thanks to the Earth. “Walking meditation is a wonderful way of establishing calm in ourselves and getting nourished by the wonders of life in the present moment.”

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Thich Nhat Hanh
2020
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09:03

Thich Nhat Hanh: Mindful Movements

When you calm your body and your emotions, teaches Zen master Thich Nhat Hanh, you restore yourself, and you restore peace to the world around you.

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Thich Nhat Hanh
2008
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47:05

Awakening the Heart - The Practice of Inner Transformation with Thich Nhat Hanh

What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing.

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Thich Nhat Hanh
2013
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14:52

How Do I Stay in the Present Moment When It Feels Unbearable?

Thich Nhat Hanh answers questions during a retreat in Plum Village (May, 2014). Question: How do I stay in the present moment when it feels unbearable?

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Thich Nhat Hanh
2014
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EXPLORE TOPIC

Walking Meditation