16:51 min
CLEAR ALL
This is a clip from the feature documentary “A Joyful Mind.”
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There’s no way a fidgety and skeptical news anchor would ever have started meditating were it not for the science. The science is really compelling.
How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.
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Dr. Joe Dispenza teaches people to rewire their brains and recondition their bodies to make lasting changes.
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Neurosculpting mindfulness practices are not just for those in search of general stress relief, but also for officers in high trauma careers.
Psychologist, researcher, and mindfulness teacher Shauna Shapiro talks about the encouraging research behind meditation and its potential to change the makeup of our brains and our level of happiness.
Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain.
Did you know that at just 5 weeks old, babies hit a major developmental milestone? The new kiddo in Martha’s household has just reached this age and is experiencing the associated burst of neurological development which can be both overwhelming and unpleasant! That got Martha thinking about how...
A former drug addict himself, Lewis now researches addiction. In order to get over ones addiction, he explains, self-trust is necessary. Unfortunately, self- trust is extremely difficult for an addict to achieve.