VIDEO

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How Does Cognitive Behavioral Therapy Work?

2020

Cognitive behavioral therapy is a treatment option for people with mental illness. It is an evidence-based treatment that focuses on the relationship between thoughts, feelings, beliefs, and behaviors.

05:07 min

06:34

Why Is It So Hard to Do Something that Should Be Easy?

Brendan Mahan explains why simple things can be so difficult.

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)