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How Does Cognitive Behavioral Therapy Work?

2020

Cognitive behavioral therapy is a treatment option for people with mental illness. It is an evidence-based treatment that focuses on the relationship between thoughts, feelings, beliefs, and behaviors.

05:07 min

03:18

Oprah Helps You Move Past Negative Thoughts | Oprah's Life Class | Oprah Winfrey Network

Watch and join in as Oprah helps the audience become more conscious of their thoughts by using a mental exercise she learned in India. Oprah says this powerful teaching tool helped her realize that she can control the thoughts that had her dwelling on pain and stuck in the past.

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Oprah Winfrey
2012
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02:41

What Oprah Knows for Sure About Getting What You Want

Oprah knows for sure that you don't always become what you want, and most times in life, you don't get what you want. Watch Oprah explain how no matter what obstacles get in your way, a little bit of faith-sometimes as small as a mustard seed-can get you through.

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Oprah Winfrey
2011
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02:54

How to Bring Abundance into Your Life | a New Earth | Oprah Winfrey Network

To bring more abundance into your life, Oprah and Eckhart discuss an exercise that anyone can start doing today. Eckhart says that whatever it is you think someone is withholding from you be it praise, appreciation, love, practice giving it to that other person.

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Eckhart Tolle
2014
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04:18

Dr. Wayne Dyer on the Art of Manifestation

How is the art of manifestation different from the law of attraction? Watch as Dr. Wayne Dyer explains how we all have the ability to manifest anything we want into our lives.

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Wayne Dyer
2012
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04:58

How to Free Yourself of Negative Thoughts

Author Michael Singer says spiritual growth can begin by silencing the negative thoughts in our minds. Watch as Michael shares a spiritual solution to use to regain inner peace when thoughts become distracting.

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Oprah Winfrey
2012
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)