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How Does Cognitive Behavioral Therapy Work?

2020

Cognitive behavioral therapy is a treatment option for people with mental illness. It is an evidence-based treatment that focuses on the relationship between thoughts, feelings, beliefs, and behaviors.

05:07 min

01:55

Depression Is a Call to “Deep Rest” —Jim Carrey

Video
Jeff Foster
2018
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06:09

Why We Self-Sabotage | Russell Brand

What is it that makes us make the wrong decisions or stops us from having the courage to make the right ones? Check this!

Video
Russell Brand
2019
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)