3
VIDEO
I Meditated Every Day & This Is What Happened to Me... | Russell Brand
By
Russell Brand — 2019
This is what meditating every day has done to me.
FULL SUMMARY
This is what meditating every day has done to me.
08:31 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Mastery (20)
- Neuroscience (19)
- Anxiety (18)
- Oneness (18)
- Somatic Practices (17)
- Mantra Meditation (16)
- Spiritual Practices (16)
- Transcendental Meditation (16)
- Mind-Body Connection (14)
- Awareness (13)
- Guided Meditation (13)
- Self-Development (13)
- Self-Care (12)
- Buddhism (11)
- Mindfulness Meditation (11)
- Mindfulness (10)
- Self-Discovery (10)
- Self-Realization (10)
- Stress Management (10)
- BIPOC Well-Being (9)
- Honoring Emotion (9)
- Identity (9)
- Black Well-Being (8)
- Inner Life (8)
- Mindfulness Practices (8)
- PTSD (8)
- Self-Acceptance (8)
- Tibetan Buddhism (8)
- Anger (7)
- Brain Health (7)
- Consciousness (7)
- Self-Compassion (7)
- Self-Esteem (7)
- Self-Love (7)
- Spiritual Awakening (7)
- Trauma Healing (7)
- Acceptance (6)
- Authenticity (6)
- Cancer (6)
- Chronic Anxiety (6)
- Compassion (6)
- Embodiment (6)
- Intention (6)
- Parenting (6)
- Self-Limiting Beliefs (6)
- Stress (6)
- Suicide (6)
- Transformation (6)
- Vulnerability (6)
- Well-Being (6)
- Addiction Recovery (5)
- Breathwork (5)
- Emotional Intelligence (EQ) (5)
- Fear (5)
- Imagination and Creativity (5)
- Neuroplasticity (5)
- Racial Healing (5)
- Romantic Relationships (5)
- Somatic Experiencing (5)
- Yoga (5)
- Addiction (4)
- Anger Management (4)
- Athlete Well-Being (4)
- Chanting (4)
- Courage (4)
- Habit Formation (4)
- Happiness (4)
- Inner Peace (4)
- Interdependence (4)
- Mental Health Challenges (4)
- Negative Self-Talk (4)
- Panic Attacks (4)
- Positive Thinking (4)
- Racism (4)
- Relationship Challenges (4)
- Resilience (4)
- Self-Control (4)
- Self-Healing (4)
- Speaking Your Truth (4)
- Spiritual Growth (4)
- Sutras (4)
- Asking for Help (3)
- Child’s Trauma (3)
- Chronic Pain (3)
- Community Healing (3)
- Confidence (3)
- Creative Well-Being (3)
- Empowerment (3)
- Energy Balancing (3)
- Entrepreneurship (3)
- Family Dynamics (3)
- Fellowship and Community (3)
- Focus (3)
- Habits of Mind (3)
- Intergenerational Trauma (3)
- Letting Go (3)
- Life Challenges (3)
- Mysticism (3)
- Non-Duality (3)
- Performance Anxiety (3)
- Physical Health (3)
- Prayer (3)
- Presence (3)
- Psychology (3)
- Relationship with Time (3)
- Search for Purpose (3)
- Self-Expression (3)
- Self-Worth (3)
- Shadow (3)
- Shame (3)
- Spiritual Life (3)
- Stoicism (3)
- Suffering (3)
- The Divine (3)
- Trauma (3)
- Trauma-Informed Therapy (3)
- Women’s Well-Being (3)
- Access to Education (2)
- ADD/ADHD (2)
- Aging (2)
- Attachment Theory (2)
- Ayurveda (2)
- Belonging (2)
- Children’s Well-Being (2)
- Chronic Health Conditions (2)
- Collective Trauma (2)
- Communication Skills (2)
- Connection (2)
- Criticism and Rejection (2)
- Curiosity (2)
- Decision Making (2)
- Divorce and Breakup (2)
- Dysfunctional Childhood (2)
- Eating Disorders (2)
- Ego (2)
- Exercise (2)
- Female Empowerment (2)
- Finding Meaning (2)
- Forgiveness (2)
- Freedom (2)
- Goal Setting (2)
- Grit (2)
- Healing Approaches (2)
- Holism (2)
- Intimacy (2)
- Intuition (2)
- Islam (2)
- Joy (2)
- Kundalini Yoga (2)
- LGBTQIA Well-Being (2)
- Manifestation (2)
- Marriage (2)
- Personal Development (2)
- Poetry (2)
- Positive Self-Talk (2)
- Psilocybin (2)
- Psychedelic Research (2)
- Racial Identity (2)
- Racial Justice (2)
- Science and Spirituality (2)
- Self-Actualization (2)
- Self-Pressure (2)
- Soul Mission (2)
- Spiritual Development (2)
- Subconscious (2)
- Sufism (2)
- Toxic Relationships (2)
- Transcendent Experience (2)
- Unity (2)
- Veteran Well-Being (2)
- Work-Life Balance (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Academic Struggles (1)
- Activism/Service (1)
- Acupuncture (1)
- Adaptability (1)
- Adjusting to Parenthood (1)
- Affirmations (1)
- Afterlife (1)
- Astral Projection (1)
- Burnout (1)
- Calming Meditation (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Child’s ADD/ADHD (1)
- Child’s Anxiety (1)
- Child’s Challenging Behavior (1)
- Christianity (1)
- Clinical Depression (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Connection with Nature (1)
- Cross-Cultural Dynamics (1)
- Dark Night of the Soul (1)
- Death or Loss of a Parent (1)
- Despair (1)
- Diamond Approach (1)
- Disconnection (1)
- Discrimination (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Ego Transcendence (1)
- Endurance (1)
- Energy Healing (1)
- Enlightenment (1)
- Failure (1)
- Fate (1)
- Forest Bathing (1)
- Generational Healing (1)
- Generosity (1)
- Genetics (1)
- God (1)
- Gratitude (1)
- Growth Mindset (1)
- Handling a Child’s Illness (1)
- Healthy Eating (1)
- Heartmath (1)
- Hero’s Journey (1)
- Highly Sensitive People (1)
- Human Potential (1)
- Hypnosis (1)
- Identity Shifts (1)
- Inner Strengths (1)
- Insight (Vipassana) Meditation (1)
- Inspiration (1)
- Integrative Medicine (1)
- Integrity (1)
- Journaling (1)
- Judaism (1)
- Jungian Analysis (1)
- Latinx Well-Being (1)
- Leadership (1)
- Learning Styles (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Lifestyle Medicine (1)
- Living with Illness (1)
- Loneliness (1)
- Masculine/Feminine Dynamics (1)
- Memory (1)
- Military to Civilian Re-entry (1)
- Motivation (1)
- Movement Meditation (1)
- Narcissism (1)
- Near-Death Experience (1)
- Neurodiversity (1)
- Nutritional Medicine (1)
- OCD (1)
- Offering Support to Others (1)
- Peak Performance (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Problem Solving (1)
- Psychedelic Journey (1)
- Psychedelic-Assisted Therapy (1)
- Quantum Physics (1)
- Race and Gender (1)
- Racial Discrimination (1)
- Religious Experience (1)
- Ritual (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Setting Limits and Boundaries (1)
- Sexuality (1)
- Sleep (1)
- Slumps (1)
- Social Anxiety (1)
- Social Justice (1)
- Social Psychology (1)
- Social Responsibility (1)
- Sound Healing (1)
- Spiritual Fasting (1)
- Spiritual Healing (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Spirituality and Politics (1)
- Storytelling (1)
- Sustainability (1)
- Taoism (1)
- Theta Healing (1)
- Transgender Well-Being (1)
- Transitions (1)
- Trust (1)
- Values (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Willpower (1)
- Young Adult Well-Being (1)
- Youth Activism (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Byron Katie (3)
- Christine Caldwell (3)
- don Jose Ruiz (3)
- Gabor Maté (3)
- Lisa Feldman Barrett (3)
- Lorin Roche (3)
- Patanjali (3)
- Peter A. Levine (3)
- Reginald Ray (3)
- Adriene Mishler (2)
- Alan Watts (2)
- Andrew Solomon (2)
- Andy Puddicombe (2)
- Barbara Fredrickson (2)
- Biet Simkin (2)
- Dan Harris (2)
- Dannion Brinkley (2)
- Danya Ruttenberg (2)
- Debbie Ford (2)
- Deepak Chopra (2)
- Don Hanlon Johnson (2)
- Eckhart Tolle (2)
- Elizabeth Lesser (2)
- Gary Zukav (2)
- Herbert Benson (2)
- Jetsunma Tenzin Palmo (2)
- John Bradshaw (2)
- Justin Michael Williams (2)
- Kelly McGonigal (2)
- Lawrence Kushner (2)
- Light Watkins (2)
- Lodro Rinzler (2)
- Marcus Aurelius (2)
- Mooji (2)
- Noah Elkrief (2)
- Osho (2)
- Ralph De La Rosa (2)
- Resmaa Menakem (2)
- Rick Hanson (2)
- Sarah Blondin (2)
- Stephan Bodian (2)
- Tara Brach (2)
- Terri Cole (2)
- Thich Nhat Hanh (2)
- Thomas Amelio (2)
- Yongey Mingyur Rinpoche (2)
- A. H. Almaas (1)
- Adyashanti (1)
- Alain de Botton (1)
- Andrew Harvey (1)
- Andrew Weil (1)
- Ann Marie Chiasson (1)
- bell hooks (1)
- Bernie S. Siegel (1)
- Bruce Lipton (1)
- Camille Helminski (1)
- Chan Khong (1)
- Charles Tart (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Craig Hamilton (1)
- Cynthia Bourgeault (1)
- Daisy Khan (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- David Cooper (1)
- Deva Premal (1)
- Edgar Mitchell (1)
- Elaine Aron (1)
- Elizabeth Mattis Namgyel (1)
- Gabrielle Bernstein (1)
- Gangaji (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Howard Thurman (1)
- Hyla Cass (1)
- Ilia Delio (1)
- J. Krishnamurti (1)
- James Hollis (1)
- Jay Shetty (1)
- Jeffrey Mishlove (1)
- Joan Borysenko (1)
- Joanna Macy (1)
- John Gottman (1)
- John Sarno (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Kim Eng (1)
- Lama Surya Das (1)
- Lama Tsultrim Allione (1)
- Luisah Teish (1)
- Mark Wolynn (1)
- Natalie Goldberg (1)
- Neem Karoli Baba (1)
- Nicolai Bachman (1)
- Nikki Mirghafori (1)
- Oprah Winfrey (1)
- Paul Gilbert (1)
- Rachel Brathen (1)
- Ram Dass (1)
- Rich Roll (1)
- Risa Kaparo (1)
- Robin Berzin (1)
- Roger Walsh (1)
- Roland Griffiths (1)
- Rumi (1)
- Sharon Salzberg (1)
- Shauna Shapiro (1)
- Shefali Tsabary (1)
- Sheila Rubin (1)
- Sister Jenna (1)
- Sri Dharma Mittra (1)
- The Dalai Lama (1)
- Thomas Hübl (1)
- Wim Hof (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
- Zhuang Zhou (1)