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I Meditated Every Day & This Is What Happened to Me... | Russell Brand

By Russell Brand — 2019

This is what meditating every day has done to me.

08:31 min

01:01:26

How Generational and Early Life Trauma Shape Our Lives

Along with distorting our fundamental view about the world, and the emergence of traumatic symptoms, unresolved trauma limits our capacity to be fully present; our potential and capacity for real love and intimacy are blocked, as is the ability to feel the intrinsic aliveness, vibrancy, and joy of...

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EXPLORE TOPIC

Mantra Meditation