Shinzen tells of how awareness gained through mindfulness meditation permanently shifted his experience - freeing him from an addiction.
02:04 min
CLEAR ALL
“I wrote this book not sure I could follow the road to character, but I wanted at least to know what the road looks like and how other people have trodden it.
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The Character Lab was created to study strategies and practices that build character, to create educational tools from scientific insights, to create new ways to measure character and to change the conversation about character development in K-12 education.