VIDEO

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How Shinzen Broke Through an Addiction

By Shinzen Young — 2009

Shinzen tells of how awareness gained through mindfulness meditation permanently shifted his experience - freeing him from an addiction.

02:04 min

04:29

Awakening Joy: James Baraz on “What Is Mindfulness?”

“Joy is not for just the lucky few–it’s a choice anyone can make.” Awakening Joy is an internationally recognized Internet course created by noted teacher, author, and co-founder of Spirit Rock Meditation Center, James Baraz.

Video
James Baraz
2014
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EXPLORE TOPIC

Addiction Recovery