VIDEO

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How Shinzen Broke Through an Addiction

By Shinzen Young — 2009

Shinzen tells of how awareness gained through mindfulness meditation permanently shifted his experience - freeing him from an addiction.

02:04 min

13:46

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

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EXPLORE TOPIC

Addiction Recovery