Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’
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VIDEO
Enhancing Emotional Intelligence Through Mindfulness Practice, Shinzen Young
By
Shinzen Young — 2013
A Workshop for Professionals on How to Respond to Emotions Mindfully
FULL SUMMARY
A Workshop for Professionals on How to Respond to Emotions Mindfully
01:27:08 min
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