A Workshop for Professionals on How to Respond to Emotions Mindfully
01:27:08 min
CLEAR ALL
In Redesign Your Mind I describe personality as being made up of three constituent parts: original personality, formed personality, and available personality.
In the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought.