Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.
4
VIDEO
Enhancing Emotional Intelligence Through Mindfulness Practice, Shinzen Young
By
Shinzen Young — 2013
A Workshop for Professionals on How to Respond to Emotions Mindfully
FULL SUMMARY
A Workshop for Professionals on How to Respond to Emotions Mindfully
01:27:08 min
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