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Yoga Nidra 20 Minute Guided Meditation

2017

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Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.

20:23 min

Mind Science: Meditation Training for Practical People

The record of a day of meditation instruction with spirited questions from a rationally-minded audience, MIND SCIENCE achieves what most books on meditation rarely do: It’s actually fun to read, and it imparts much useful information without religious or mystical overtones.

Book
Charles T. Tart
2013
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Guided Meditation