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Yoga Nidra 20 Minute Guided Meditation

2017

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Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.

20:23 min

Light on Life: The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom

B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path.

Book
B.K.S. Iyengar
2019
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Meditations

Jiddu Krishnamurti (1895–1986) went from his origins in a small south Indian village to become one of the great spiritual teachers of the twentieth century.

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J. Krishnamurti
2018
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Guided Meditation