VIDEO

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Yoga Nidra 20 Minute Guided Meditation

2017

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Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.

20:23 min

Yoga & Cultural Appropriation (& Why We Can Heal the World with Kindness)

Yoga has been misunderstood and misrepresented. We can improve this while carrying compassion, love, and respect for everyone.

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Yoga for Cultivating Willpower

Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.

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EXPLORE TOPIC

Guided Meditation