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Yoga Nidra 20 Minute Guided Meditation

2017

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Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.

20:23 min

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While broad interest in Jewish meditation is a relatively new phenomenon, meditative practices have been deeply rooted in Judaism for thousands of years. Here, Rabbi David A.

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Rabbi David A. Cooper
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2016
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One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Tania Singer
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Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

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EXPLORE TOPIC

Guided Meditation