VIDEO

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Yoga Nidra 20 Minute Guided Meditation

2017

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Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.

20:23 min

An Introduction to Therapeutic Music

Therapeutic music is live, acoustic music, played or sung, and specifically tailored to an individual patient’s immediate need. It is an art based on the science of sound.

Article
Melinda Gardiner
2022
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The Hippies Were Right: It’s All about Vibrations, Man!

All things in our universe are constantly in motion, vibrating. Even objects that appear to be stationary are in fact vibrating, oscillating, resonating, at various frequencies. Resonance is a type of motion, characterized by oscillation between two states.

Article
Tam Hunt
2018
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Is the Tuning Fork Facial the Daftest Beauty Fad Ever? Vibrations Are Said to Tighten Sagging Skin and Eradicate Dark Circles

- Marianne Power tried the tuning fork facial at Hale Clinic in London - Utilises tuning forks that make different pitched sounds when struck - Says afterwards her skin looks plumper and pink, rather than white

Article
Marianne Power
2015
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The Resonance Effect: How Frequency Specific Microcurrent Is Changing Medicine

The Resonance Effect is both the author's story of her inspirational journey of having the courage to find her true calling and an account of the development of a remarkable newly rediscovered treatment, frequency specific microcurrent (FSM), that takes advantage of the body's ability to respond to...

Book
Carolyn McMakin, James Oschman
2017
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Esperanza Spalding Is the 21st Century’s Jazz Genius

As always, women forge new pathways in sound; today, they also make waves under the surface of culture by confronting, in their music, the increased fluidity of “woman” itself.

Article
Lara Pellegrinelli
2018
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Sacred Sounds: Magic & Healing Through Words & Music

In virtually every system of spirituality the world has ever known, sound has been considered a direct link between humanity and the divine. The ancient mystery schools all taught their students the use of sound as a creative and healing force.

Book
Ted Andrews
1992
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Healing at the Speed of Sound: How What We Hear Transforms Our Brains and Our Lives

Use the music you love to become more efficient, relaxed, healthy, and happy. At this very moment, you are surrounded by sound. Pause for a minute and try to listen to it all: the chatter of a passing conversation, the gentle whoosh of air vents, noise from a nearby street.

Book
Don Campbell, Alex Doman
2012
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Tibetan Sound Healing: Seven Guided Practices to Clear Obstacles, Cultivate Positive Qualities, and Uncover Your Inherent Wisdom

One of the world's oldest unbroken spiritual traditions is the Bön Buddhist tradition of Tibet. This wisdom path has survived, thanks to the efforts of a handful of dedicated lamas such as Bön lineage holder Tenzin Wangyal Rinpoche.

Book
Tenzin Wangyal-Rinpoche
2011
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Sound Healing for Beginners: Using Vibration to Harmonize your Health and Wellness (for Beginners)

Learn how to energize and enhance your well-being on every level―physical, emotional, and spiritual―through hands-on exercises and guided meditations that provide direct experience with sound.

Book
Joshua Goldman, Alec W. Sims
2015
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Vibrational Sound Healing: Take Your Sonic Vitamins with Tuning Forks, Singing Bowls, Chakra Chants, Angelic Vibrations, and Other Sound Therapies

A practical and accessible guide to sound healing therapies • Explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations • Provides simple practices such as humming, vowel toning, and affirmations that you can begin using right away for...

Book
Erica Longdon
2024
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EXPLORE TOPIC

Guided Meditation