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All About Yoga Nidra as a Tool to Release Stress, Anxiety, PTSD, Reconnect to Bliss, and Heal / Whole

2020

Yoga Nidra guided relaxation realigns the 5 sheaths of the body (a.k.a. koshas), releases stress, anxiety, and PTSD, reconnects you to bliss and unconditional Love.

12:40 min

44:41

Pema Chödrön Guided Meditation to Increase Mindfulness, Awareness, Calm Abiding & Special Insight

Beloved Buddhist teacher, author, nun and mother, Pema Chödrön has inspired millions of people from around the world who have been touched by her example and message of practicing peace in these turbulent times.

Video
Pema Chödrön
2017
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15:52

The 4 Main Types of Meditation Styles Explained | Tom Cronin

Meditation instructor Tom Cronin reveals the four main types of meditation styles: Concentration, Contemplation, Chanting, Transcending.

Video
2016
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13:57

Tara Brach Leads a Guided Meditation: Opening and Calming

This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.

Video
Tara Brach
2016
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EXPLORE TOPIC

Yoga Nidra