VIDEO

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All About Yoga Nidra as a Tool to Release Stress, Anxiety, PTSD, Reconnect to Bliss, and Heal / Whole

2020

Yoga Nidra guided relaxation realigns the 5 sheaths of the body (a.k.a. koshas), releases stress, anxiety, and PTSD, reconnects you to bliss and unconditional Love.

12:40 min

15:04

EMDR for Complex PTSD (Does It Help or Hurt?)

You’ve heard that EMDR for trauma is highly effective, right? Yet you may also have heard that it may not work as well for complex trauma.

Video
2019
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01:33

What Is Eye Movement Desensitization and Reprocessing (EMDR) [For Posttraumatic Stress Disorder]?

Eye Movement Desensitization and Reprocessing (EMDR) is a treatment for posttraumatic stress disorder (PTSD). In EMDR, the therapist has the patient think about images and feelings that are distressing while doing rapid eye movements.

Video
2012
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EXPLORE TOPIC

Yoga Nidra