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Caroline Shola Arewa: Making Life Easier

By Caroline Shola Arewa — 2016

Conversation with Robin Trimingham Editor of Olderhoo and Shola Arewa wellness expert

06:02 min

01:17:26

Meditation and the Science of Human Flourishing Workshop—Part 1

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

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Inner Peace