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Heart of Compassion Meditation—Jack Kornfield

By Jack Kornfield — 2020

Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering around you but that circle must include one other being-yourself.

13:09 min

09:11

Relaxation Response: Dr. Herbert Benson Teaches You the Basics

This video is part of the Wellness Guide for Cancer Survivors, a new publication from the Massachusetts Department of Public Health. It is for adults who have been diagnosed and treated for any type of cancer.

Video
Herbert Benson
2016
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Compassion Meditation