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Heart of Compassion Meditation—Jack Kornfield

By Jack Kornfield — 2020

Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering around you but that circle must include one other being-yourself.

13:09 min

04:35

‘Default Mode Network’ Is Suppressed by Meditation Practice | Roland Griffiths

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

Video
Roland Griffiths
2019
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Compassion Meditation