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Heart of Compassion Meditation—Jack Kornfield

By Jack Kornfield — 2020

Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering around you but that circle must include one other being-yourself.

13:09 min

49:49

Pema Chodron - the Practice of Tonglen

In the practice, one visualizes taking in the suffering of oneself and of others on the in-breath, and on the out-breath giving recognition, compassion, and succor to all sentient beings. As such it is a training in altruism.

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Pema Chödrön
2016
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44:41

Pema Chödrön Guided Meditation to Increase Mindfulness, Awareness, Calm Abiding & Special Insight

Beloved Buddhist teacher, author, nun and mother, Pema Chödrön has inspired millions of people from around the world who have been touched by her example and message of practicing peace in these turbulent times.

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Pema Chödrön
2017
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05:30

The Exercise That Could Help You Transcend Resentment | Super Soul Sunday | Oprah Winfrey Network

For over 35 years, Buddhist nun and author Pema Chödrön has inspired millions around the world with her teachings on love, kindness, and compassion. Pema believes that beneath anger, confusion and fear is a basic goodness that connects us all.

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Pema Chödrön
2019
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04:47

Pema Chödrön: Tonglen Meditation

A leading exponent of teachings on meditation and how they apply to everyday life, Pema Chödrön is widely known for her insightful, down-to-earth interpretation of Tibetan Buddhism for Western audiences. Here she shares the practice of Tonglen Meditation.

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Pema Chödrön
2009
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Compassion Meditation