This meditation is a part of the Global Days of Unity initiative
01:02:29 min
CLEAR ALL
Elizabeth Lesser explains the way of meditation and what you get from meditation.
1
This video is part of the Wellness Guide for Cancer Survivors, a new publication from the Massachusetts Department of Public Health. It is for adults who have been diagnosed and treated for any type of cancer.
Is there a best time of day to meditate? How much time do you need to meditate each day?
Charles T. Tart, PhD, is emeritus professor of psychology at the University of California, Davis, as well as the Institute of Transpersonal Psychology. Here he presents basic and simple ideas related to the practice of meditation.