VIDEO

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Relaxing Yoga Therapy for Anxiety and Sleep | Gentle Beginners 30-Minute Routine | Melt Away Stress

2016

Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of the mind and body to melt away stress and leave you feeling more calm and peaceful.

28:11 min

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02:02

Study Finds that Music Therapy Decreases Anxiety for Cancer Patients

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05:40

Rita Wilson Opens Up About Breast Cancer Diagnosis and Anxiety—TODAY

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02:20

Quick Guide on Insomnia for Metastatic Breast Cancer Survivors

This video covers the side effect of insomnia that Metastatic Breast Cancer (MBC) patients may experience. The video covers what insomnia is, ways to cope, and possible medications for short-term treatment.

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06:47

Cancer Transitions: Sleep

This video is part of the Cancer Transitions series from CancerControl Alberta. In this video, psychologist and sleep specialist, Dr. Sheila Garland, explains some of the causes of sleep problems during cancer treatments and recovery.

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01:40

Tai Chi Helps Breast Cancer Survivors with Insomnia | UCLA Health Newsroom

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Yoga Therapy