VIDEO

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Relaxing Yoga Therapy for Anxiety and Sleep | Gentle Beginners 30-Minute Routine | Melt Away Stress

2016

Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of the mind and body to melt away stress and leave you feeling more calm and peaceful.

28:11 min

01:29:04

Healing Racialized Trauma

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.

Video
Tara Brach
2020
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01:00:27

Attend and Befriend: Healing the Fear Body - Tara Brach

Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

Video
Tara Brach
2012
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EXPLORE TOPIC

Yoga Therapy