VIDEO

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Relaxing Yoga Therapy for Anxiety and Sleep | Gentle Beginners 30-Minute Routine | Melt Away Stress

2016

Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of the mind and body to melt away stress and leave you feeling more calm and peaceful.

28:11 min

01:04:54

Madness & Meditation | Under the Skin with Russell Brand & Ruby Wax

The brilliant Ruby Wax joins Russell to discuss her transition from the world of showbiz to becoming known as a campaigner on mental-health issues and a champion of mindfulness.

Video
Ruby Wax
2017
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08:51

How to Deal with Feeling Anxious Right Now | Russell Brand

I've received a lot of messages from you guys about feeling anxious at the moment, or your OCD is getting out of control. This is how I deal with feeling anxious.

Video
Russell Brand
2020
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10:01

Social Anxiety

Do you every suffer from anxiety or find social situations difficult?

Video
Russell Brand
2020
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Yoga Therapy