VIDEO

Belonging, Awakening & Becoming Your Truth with Jonni Pollard.

By Jonni Pollard — 2020

FindCenter Summary

On this episode I shared an amazing conscious conversation with Jonni Pollard. See more...

01:12:27 min

What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

Which Type of Meditation Is Right for Me?

Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?

Holly J. Bertone

Ready to Give Meditation a Try?

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

How I Stopped Feeling So Lonely and Disconnected

My whole existence could be described in two words: inadequate and lonely. I remember one day walking down the hall in school. I was so tense that I couldn’t seem to walk straight. I felt like I was a prisoner in my own body and mind. There was me, and then the rest of the world.

Charles A. Francis

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The Handbook of Jewish Meditation Practices: A Guide for Enriching the Sabbath and Other Days of Your Life

While broad interest in Jewish meditation is a relatively new phenomenon, meditative practices have been deeply rooted in Judaism for thousands of years. Here, Rabbi David A.

Rabbi David A. Cooper

The Universal Law of Karma

Some years ago while staying at the ashram of the Indian saint, Ramana Maharshi, nestled at the foot of the forest-covered mountain of Arunachala, I read the great sage’s sacred words, etched above a doorway: “Whatever is destined not to happen will not happen, try as you may.

The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

Kelly McGonigal

Letter to a New Meditator

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

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Awareness