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Belonging, Awakening & Becoming Your Truth with Jonni Pollard.

By Jonni Pollard — 2020

On this episode I shared an amazing conscious conversation with Jonni Pollard. See more...

01:12:27 min

If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

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How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

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Can’t Stop Thinking: How to Let Go of Anxiety & Free Yourself from Obsessive Rumination

In today’s world, it’s easy to get stuck in an endless loop of negative thoughts.

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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

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The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling.

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EXPLORE TOPIC

Awareness