08:28 min
CLEAR ALL
The brilliant Ruby Wax joins Russell to discuss her transition from the world of showbiz to becoming known as a campaigner on mental-health issues and a champion of mindfulness.
1
How to do mantra meditation - a few simple techniques. Let me know how you get on!
This is what meditating every day has done to me.
In this video I will help to learn a very simple technique to meditate. This is a meditation that is suitable for beginners or anyone looking to start meditating or at least try it out. This is great if you're looking implement some self-care into your daily life.