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Grief and Compassion with Fred Luskin and Mark Abramson

By Frederic Luskin — 2017

Dr. Luskin has completed extensive research on forgiveness therapy. He is the author of the best seller Forgive for Good: A Proven Prescription for Health and Happiness, and Stress Free for Good. See more...

01:01:25 min

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

The definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing.

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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Helping Clients Forgive: An Empirical Guide for Resolving Anger and Restoring Hope

Two pioneers in the field of forgiveness therapy explain the process of forgiveness in psychotherapy in a way that can be applied by clinicians regardless of their theoretical orientation.

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Exploring Forgiveness

Pioneers in the study of forgiveness, Robert Enright and Joanna North have compiled a collection of twelve essays ranging from a first-person account of the mother of a murdered child to an assessment of the United States’ post-war reconciliations with Germany and Vietnam.

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Forgiveness Is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope

Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D.

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8 Keys to Forgiveness

While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience.

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Trauma Tool Kit: Healing PTSD from the Inside Out

In 2010 the Department of Veterans Affairs cited 171,423 Iraq and Afghanistan war veterans diagnosed with PTSD, out of 593,634 total patients treated. That’s almost 30 percent; other statistics show 35 percent. Nor, of course, is PTSD limited to the military.

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The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love

The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimize the devastation of that hurt or require reconciliation with the one who inflicted the hurt.

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The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.

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Natural Pain Relief: How to Soothe and Dissolve Physical Pain with Mindfulness

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices.

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EXPLORE TOPIC

Grief