Research suggests racist statements or acts can over time lead to chronic stress and stress-related illnesses like hypertension.
04:11 min
CLEAR ALL
Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.
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