VIDEO

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Racism May Affect Mental, Physical Health

2018

Research suggests racist statements or acts can over time lead to chronic stress and stress-related illnesses like hypertension.

04:11 min

10:12

How to Ask for Help Without Feeling Needy | Kati Morton

From a licensed therapist, here are five tips to help you when you need to ask others for help—whether it be from friends, family, or a health professional—and you don’t want to feel needy while doing so.

Video
2018
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EXPLORE TOPIC

BIPOC Well-Being