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How to Meditate: Mingyur Rinpoche Talks About the Essence of Meditation

By Yongey Mingyur Rinpoche — 2011

In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

09:35 min

03:50

4 Ways to Stop an Anxiety Spiral | Super Soul Sunday | Oprah Winfrey Network

Often, we let worrisome thoughts accelerate into a maelstrom of what-ifs until we're sucked into a vortex of negative thinking. Here, thought leaders like Jon Kabat-Zinn, Brené; Brown, Michael Singer and Eckhart Tolle reveal their secrets to stopping anxiety before it spirals out of control.

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Oprah Winfrey
2018
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02:41

What Oprah Knows for Sure About Getting What You Want

Oprah knows for sure that you don't always become what you want, and most times in life, you don't get what you want. Watch Oprah explain how no matter what obstacles get in your way, a little bit of faith-sometimes as small as a mustard seed-can get you through.

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Oprah Winfrey
2011
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02:54

How to Bring Abundance into Your Life | a New Earth | Oprah Winfrey Network

To bring more abundance into your life, Oprah and Eckhart discuss an exercise that anyone can start doing today. Eckhart says that whatever it is you think someone is withholding from you be it praise, appreciation, love, practice giving it to that other person.

Video
Eckhart Tolle
2014
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05:16

Eckhart Tolle Reveals How to Silence Voices in Your Head

Watch as he answers two of your most burning questions. How do you calm the voice in your head, and how can you clear your mind of bad memories?

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Eckhart Tolle
2012
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04:18

Dr. Wayne Dyer on the Art of Manifestation

How is the art of manifestation different from the law of attraction? Watch as Dr. Wayne Dyer explains how we all have the ability to manifest anything we want into our lives.

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Wayne Dyer
2012
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EXPLORE TOPIC

Meditation