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How to Meditate: Mingyur Rinpoche Talks About the Essence of Meditation

By Yongey Mingyur Rinpoche — 2011

In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

09:35 min

57:41

The Heart Sutra of Mahayana Buddhism as Explained by The Fourteenth Dalai Lama of Tibet

His Holiness has three main commitments in life. Firstly, on the level of a human being, His Holiness’ first commitment is the promotion of human values such as compassion, forgiveness, tolerance, contentment and self-discipline. All human beings are the same.

Video
The Dalai Lama
2018
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41:58

An introduction to Tibetan Buddhist meditation by Lama Losang & Dr. David Bole

An introduction to Tibetan Buddhist meditation by Lama Losang / Dr. David Bole.

Video
2014
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04:08

Meditating with the Body: A Course in Somatic Practices to Unlock Your Journey

A montage of interviews with Meditating with the Body(R) founder, Reginald A. Ray, teachers Tami Simon and David Iozzi; and participants in a meditation retreat. Filmed during retreat at the Blazing Mountain Retreat Center in Crestone, Colorado, where the course retreats are held.

Video
Reginald Ray
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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

2012
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03:55

Dakini Mountain - The 5 Dakini's in Nature

Excerpt from an interview with Pema Khandro Rinpoche about the fundraiser for the development of Dakini Mountain Retreat Center.

Video
Pema Khandro
2019
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04:17

Tibetan Buddhism and Other Buddhist Traditions - Bhikshuni Thubten Chodron

Understanding different Buddhist traditions is an essential step toward collaboration.

Video
2019
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02:49

Q&A The Difference Between Tibetan Buddhism and Zen Buddhism

2014 Yale - Mindfulness and Meditation in the Modern World - Q&A

Video
2017
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42:33

Tibetan Buddhism: Philosophy and Practice - Scott Tusa

Scott Tusa (Guest Speaker) speaks on Tibetan Buddhism at the Vedanta Society of New York on Oct 14, 2018.

Video
2018
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06:45

Tibetan Buddhist Wheel of Life~ Samsara Cyclic Existence

The Wheel of Life is a traditional representation of the samsaric cycle of existence. The diagram, said to be designed by Buddha himself, depicts an inner psychological cosmology that has had great influence throughout Asia.

Video
2020
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05:53

The Four Lineages of Tibetan Buddhism

In this video, Mingyur Rinpoche introduces the four main lineages of Tibetan Buddhism. He gives a brief history of each, and touches upon what they have in common, and also their unique characteristics. He also explains how different personalities might be drawn to a particular lineage.

Video
Yongey Mingyur Rinpoche
2019
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01:05:13

Part 1: Introduction to Tibetan Buddhism by Khenpo Sherab Sangpo (Ely, MN - 2012)

In these teachings recorded in Ely, Minnesota in March 2012, Khenpo Sherab Sangpo offers an introduction to Buddhism and meditation suitable for all people.

Video
2012
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Meditation