VIDEO
How to Meditate: Mingyur Rinpoche Talks About the Essence of Meditation
By
Yongey Mingyur Rinpoche — 2011
In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.
FULL SUMMARY
In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.
09:35 min
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