VIDEO

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Aaron T. Beck & Dalai Lama Complete

By The Dalai Lama — 2015

01:30:07 min

02:01:28

Mind at Ease | Elizabeth Mattis Namgyel | 2013 Festival of Faiths

Elizabeth Mattis Namgyel, Retreat Master at Lonchen Jigme Samten retreat center in Colorado, offered this mini-meditation retreat that focused on a basic introduction to Tibetan Buddhism and meditation in general as a powerful means of addressing life's challenges and habituating our mind to a...

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)