VIDEO

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Aaron T. Beck & Dalai Lama Complete

By The Dalai Lama — 2015

01:30:07 min

08:09

Buddhism 101: Happiness and the Four Noble Truths

Lama Surya Das, one of the foremost American Buddhist teachers, gives a discussion on the basic premises of a spiritual life, and the ideas central to Buddhism.

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07:33

Lama Surya Das: "Buddhism 101"

A concise and insightful introduction to the Buddhist way of enlightenment by one of the foremost American meditation teachers, Lama Surya Das

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08:36

Lama Surya Das - Natural Meditation

A short practice from Lama Surya Das’s video program: Natural Meditation.

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)