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Aaron T. Beck & Dalai Lama Complete

By The Dalai Lama — 2015

01:30:07 min

08:36

Lama Surya Das - Natural Meditation

A short practice from Lama Surya Das’s video program: Natural Meditation.

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Lama Surya Das
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2009
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03:27

Alan Watts: Choice

Alan Watts discusses choice and the thoughts process behind it. Our choices are fundamentally what shape our character, and more importantly our life as a whole.

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Alan Watts
2014
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03:04

Mark Nepo: The Two Ways Anyone Can Grow as a Human Being | SuperSoul Sunday | Oprah Winfrey Network

Poet and best-selling author says there are many ways to grow as human beings, but there are only two universal experiences: Either we are broken open or we willfully shed what isn't working in our lives. Watch as Mark explains what sacrifice means and how to find what's truly sacred in life.

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Mark Nepo
2013
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)