Discussion of The Radiance Sutras With Lorin Roche & Deepak Chopra, MD
29:55 min
CLEAR ALL
An introduction to Tibetan Buddhist meditation by Lama Losang / Dr. David Bole.
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.
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This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us see the conditioning that shaped what we judge about ourselves, and helps us remember who we are beyond our habitual and painful self-narrative.
Judith Blackstone leads us in a guided meditation to approach nondual awareness. Judith will teach practices from the Realization Process, an embodied approach to nondual awakening. She will discuss how embodiment is an integral aspect of nondual realization.
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Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering around you but that circle must include one other being-yourself.
We are conditioned to avoid suffering – our own and others. By pulling away, we also contract our heart and disconnect from our innate capacity for compassion.
Sarah Blondin created this beautiful meditation specifically for SHE RECOVERS and shared it with us to kick off our day on Saturday (September 15th, 2018). A beautiful, powerful heart opener.
This powerful guided meditation on "Self Compassion" where I will offer heart advice and beautiful teachings on how to practice Self Compassion at any moment. Self-compassion is being warm, loving, and understanding toward ourselves when we suffer, fail, or feel inadequate.
As the name suggests, Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart which can provide long-lasting benefits. Ann Marie Chiasson, M.D.